Knowledge, confidence and time for you.

In my birth preparation and postnatal exercise classes in Engstingen, I combine clear information with practical exercises, shared experiences and space for your own questions – before and after birth.

Ask about dates & availability

Well informed. At your own pace. Supported together.

Looking for a birth preparation class in the Reutlingen area? Classes take place at my midwifery practice at Kirchstraße 2, 72829 Engstingen. The periods listed below are a guide, not confirmed start dates. Please contact me to discuss the next start date and available places. View the practice and directions

Before birth

Birth preparation
in Engstingen

I help you prepare thoroughly for birth and the early days afterwards. Alongside information about the birth process, there are relaxation exercises, practical suggestions, time to share experiences and sessions with the father or your chosen birth companion.

Even if you have given birth before, this class can be a chance to set aside time for yourself, this pregnancy and your baby.

7 evening sessionswith the same group throughout

Tuesdays7:00–9:00 pm

Including birth companionsto prepare together

Suggested class periods

Groups are organised around your estimated due date:

Due in March, April or May
Due in May, June or July
Due in August, September or October
Due in October, November or December
Due in January or February

Enquire about birth preparation The class will be preselected in the contact form. Your enquiry is not a binding registration.

After birth

Postnatal exercise
in Engstingen

After birth, you strengthen your pelvic floor and gradually regain a sense of wellbeing in your body. We combine strengthening exercises with postural awareness, movement together, stress management and relaxation.

Ideally, you start around three to eight weeks after birth. If you are unsure, we can find the right time together.

8 evening sessionswith time for recovery

Tuesdays5:15–6:45 pm

Personal supportadapted to your body

Class periods throughout the year

January & February
March & April
May, June & July
September & October
November & December

Enquire about postnatal exercise The class will be preselected in the contact form. Your enquiry is not a binding registration.

Enquire about a place

Which class is right for you?

Let me know which class you are interested in. I will get back to you personally with information about start dates, the class instructor, registration and available places.